Exposing the Myths About Late Night Snacks and Dieting



I'm willing to bet that the majority of us who've ever tried to shape up have most probably heard this number one diet law more times than we can remember. Never eat anything after 8 o'clock at night ... even if your stomach is growling like a wild animal ... or you'll cripple all your work to shed excess fat! You've heard that, correct? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that so-called rule serving to help us to hit our weight loss targets?.

When I was attempting to lose the 20 extra pounds that had gradually accumulated on my body after I began a new and hectic business, I tried my very best to adopt the 8 o'clock tip. As soon as I felt hunger pangs or an evening food craving wouldn't go away, I entertained myself by taking a bath, doing a few of my best yoga poses or reading an attention-grabbing magazine. But after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never moving.

That's when I decided to do some homework and rebel against that golden rule of fat loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a wise way. Not digging around in the freezer for a carton of ice cream or grabbing a bag of potato chips. I had to get creative. When I had an after-dinner craving for my sweet tooth, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted peanuts. And when my taste buds howled for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Practical nibbles like those satisfied my hunger and the original source my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also uncovered through my research that sometimes our bodies can't make a distinction between thirst and hunger. I wanted to find out more about that, and that's when I my review here found The Red Tea Detox by weight loss professional Liz Swann Miller. She found this tasty top secret tea in Africa that kept her cravings controlled and made it easy for her to shed 41 pounds! I knew I needed to learn more.

After additional fact-finding, I ordered The Red Tea Detox and got loads of great tools and pointers for dieting ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any more and I could slip on my favorite jeans easily again. I was also pleasantly surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides many creative and healthful treats that soothe almost any craving you can imagine.

I'm delighted to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so happy I bought The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so you have check my source nothing to lose but excess pounds! If you purchase The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine pledge that you'll be thrilled you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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